A Journey to the New You
Centered Soul Counseling, LLC
EMDR
Heal From Past Challenges
EMDR therapy is a powerful and compassionate approach to healing from past traumas. As a trained therapist, I will walk with you on your journey towards wellness and healing, supporting you every step of the way as you make room for what serves you physically, emotionally, and spiritually. Make a positive change in your life and schedule your first appointment with me today.
Individual Counseling
Get the Most out of Life
Individual Counseling is an essential service to achieve a balanced and fulfilling lifestyle. I know how difficult and challenging it can be to handle situations on your own, and that’s exactly why I'm here to help. With my expertise and guidance, you will develop the necessary tools and techniques to handle any situation life throws your way. Book a session today and take the first step towards a happier and healthier life.
Heart-Centered Regression Hypnotherapy
Reshape Subconscious Beliefs
Regression Hypnotherapy is a powerful tool in the journey to healing. Similar to EMDR, this practice aims to access the client's subconscious mind to process unhealed trauma. By inducing a relaxed state, I guide you to root causes of challenging experiences to effectively overcome them. I am here to help you find peace and move forward.
Relationship/Couple's Counseling
Understanding & Gratitude
If you and your partner are struggling to communicate effectively, couple's counseling sessions can provide the support necessary to help you both develop a deeper understanding of one another. With my guidance, we work together to identify and address any roadblocks in the relationship and create strategies for growth and lasting change.
7P Couples Workshop
Engage and Re-Connect
The 7P Couples Workshop provides a unique opportunity to prioritize your relationship and work through any challenges or difficulties you may be facing. This workshop is designed to offer individualized one-on-one sessions with an experienced counselor, coupled with teaching and demonstrations that will help you enhance your communication and connection with your partner. Whether you're a new couple or have been together for years, this workshop is a great way to invest in your future together.
Targeted Workshops
Guidance & Inspiration
My targeted workshops help individuals identify and hone their unique strengths, preparing them to tackle any challenge life throws their way. Whether you're struggling with interpersonal conflicts, career stresses, or personal setbacks, my targeted intensives will help you develop a greater sense of acceptance and choice, empowering you to live your life to the fullest.
Grief Counseling
Embrace Life’s Challenges
When you're struggling with grief, it can feel like you're alone in your pain. Grief counseling is here to remind you that you don't have to go through it alone. I strive to provide a safe and supportive environment to help you process your emotions, find coping strategies, and work toward healing and acceptance.
Perinatal & Postpartum Counseling
Connection & Validation
Family planning can be a challenging time and I recognize the importance of taking care of your mental health in the process. Proper support can help individuals and families to overcome feelings of overwhelm and distress, and to better manage the demands of parenting. Let me provide a judgment-free, compassionate environment where you can feel comfortable discussing your thoughts and feelings as you navigate this challenging time in your life.
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."